Turmeric

Turmeric is the "pure natural saint" of Okinawans.

Curcuma longa is a plant of the genus Curcuma, which is different from the common Curcuma used in cooking. Of course, the health ingredients and health effects are different. Most people haven't seen real turmeric, but the deep yellow powder produced by grinding the rhizomes of turmeric is an important spice in curry cooking, and is often used in South Asian cuisine. Turmeric, which tastes bitter and spicy, is widely used in many places besides cooking and flavoring. For example, it helps to relieve wine and boost spirits after drinking.

Curcumin-a New Star of Natural Weight Loss in the 21st Century

Curcumin-a New Star of Natural Weight Loss in the 21st Century

Curcumin can promote metabolism, regulate body function, and more importantly, it is also a good helper in weight loss. South Korean scholars recently published a breakthrough study: curcumin can change the structure of adipocytes and make them easy to burn. A group of Korean scholars first proposed that curcumin can induce white through at least four different mechanisms.

Browning of adipocytes

1. The Brown fat-specific genes that enhance adipocytes from the outside to the interior can significantly change the structure and function of adipocytes.

2. Stimulate the production of new threads, thereby increasing the activity of electron transfer chains and promoting the oxidation of fatty acids. The production of mitochondria is particularly beneficial to the aging degeneration of muscle and brain functions, which can improve motor function and mitochondrial disorders.

3. By increasing the protein levels of hormone-sensitive lipase and phosphorylated acetyl coenzyme A carboxylase, it can promote fat decomposition and inhibit fat production.

4. It can increase the activity of adenylate-activated protein kinase (AMPK). AMPK activity can be called the main switch of cell metabolism, which can promote metabolic balance, while overweight and obese people often have metabolic imbalance.

In an animal experiment conducted at Tufts University in Boston, the mice were divided into three groups and fed low-fat, high-fat and curcumin diets. The results showed that the body fat and weight gain of the curcumin group were all decreased under the condition of unlimited food quantity, which indicated that curcumin could indeed reduce the weight and increase body fat.

Shit Tong stool

In addition to the appearance of skin roughness and other cosmetic problems, constipation can also increase blood pressure, arteriosclerosis. Curcuma longa contains food fibers that can effectively relieve constipation. Feltene-based essential oils and bitter ingredients can promote intestinal activity and is a good helper for relieving constipation.

Suitable for drinkers

Many people often drink alcohol, but the hangover after the pleasure of drinking is worrying. Hangover is especially painful for work. Excessive drinking often occurs when you know you're drinking badly.

Hangover is caused by the liver breaking down alcohol when such substances as acetaldehyde disappear as soon as possible, so as to get rid of the disgusting hangover. Here I want to talk about turmeric.

The curcumin contained in Curcuma can play an advantageous role in alcohol metabolism. This is because curcumin can increase the decomposition of acetaldehyde to twice and a half as usual. This is the effect of turmeric on lodging wine.

In addition, alcohol can cause liver dysfunction, which results in poor bile secretion, one of the important functions of the liver, which increases the burden of the liver. Alcohol produces acetaldehyde, the substance that causes hangovers, if it causes bad bile secretion in the treatment of harmful substances. The symptoms can be improved by curcumin contained in curcuma. Therefore, it can be said that turmeric is the most suitable for drinkers to use.

Cardiovascular protective agents

Curcumin is an effective antioxidant (about 10 times the effect of vitamin E), which can reduce lipid peroxidation. Most importantly, curcumin can reduce the oxidation of low density lipoprotein (LDL), which is the most important cause of heart and blood problems, thus reducing the formation of atherosclerosis.

Natural anti-malignant cytokines

Curcumin, the main component of Curcuma longa, has a remarkable effect on inhibiting malignant cells. Curcumin has been reported to inhibit reactive oxygen species (ROS), the main cause of malignant cells.

Anti brain degeneration

| The deposition of three types of amyloproteins in the synaptic space of brain nerves can increase oxidative stress and induce apoptosis of nerve cells in addition to reducing or even blocking the transmission signals of brain nerves. Studies have shown that curcumin can prevent the precipitation of amyloid. In addition, curcumin has the function of activating blood circulation, helping cerebral blood circulation, and scavenging free radicals. Therefore, curcumin is considered to have a preventive effect on mental decline.

For astringent wind disease, joint problems are effective.

The main components of turmeric have the effect of inhibiting pain. For astringent wind disease, the problem of joint failure is of great benefit.

Suitable for people concerned about blood sugar

Curcuma longa contains CRUCMIN, which can protect the pancreas against the damage of toxic free radicals. Pancreatic health is protected and carbohydrate metabolism in the body is immediately improved.